How Are You?

How are you?  No, really, How Are You?  I'm not looking for comments here.  I'm hoping for pause.  Usually, when we are asked that question we give a non-confrontational response.  We don't want to sound like a complainer, speak bad about someone, bother someone, or take their time by responding about what or who is bothering or trying us.

So, really, How Are You?  Today, right now.

Then just pause over the response in your heart.  Let the truth of what you are feeling become very clear.

Now do you want to feel this way?  Do you want to continue operating from this feeling?  Think about that for a bit.