(SERVES 7)

3/4 cup nonfat Greek yogurt 

1 15-oz can 50% less sodium white beans, rinsed and drained 

1 15-oz can black beans, rinsed and drained 

1 4-oz can diced green chills 

1 15-oz can diced tomatoes 

1 cup reduced-sodium chicken broth 

1 cup frozen or fresh corn 

1 1/2 pounds shredded precooked chicken breast 

2 tbsp fresh squeezed lime 

1 clove garlic, minced 

1/2 tsp onion powder 

1 tbsp fresh oregano, chopped 

1/2 tsp smoked paprika 

1 tsp chili powder 

1 tsp cumin 1 tbsp dried cilantro 

2 tsp Mrs. Dash Fiesta Lime Seasoning Blend

1) Place 1/2 cup broth and white beans in a blender and puree. Add yogurt and blend again. Pour liquid into slow cooker.

2) Add remaining ingredients and stir well.

3) Cover and cook on high for 2 hours or on low for 4-5 hours.

Note: Be sure to rinse and drain black beans and chicken well before adding to slow cooker.

Nutrition Facts (per serving): Calories 275, Fat 2 g, Saturated fat 1 g, Cholesterol 47 mg, Sodium 401 mg, Carbohydrates 36 g, Dietary Fiber 11 g, Sugars 7 g, Protein 32 g