Week 1 Menu

MEAL 1

Meatloaf
http://kelliesoper.blogspot.com/2012/12/meatloaf.html
Salad - Lettuce, tomato, sweet pepper, and cucumber
Baked Potato


MEAL 2

White Chicken Chili
http://kelliesoper.blogspot.com/2012/12/white-chicken-chili.html
Tortilla Chips
Shredded Cheddar Cheese
Sour Cream



MEAL 3

Tilapia
http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/Parmesan-Crusted-Tilapia
Broccoli
Quinoa
http://www.marthastewart.com/337637/tilapia-and-quinoa-with-feta-and-cucumbe?center=344318&gallery=343350&slide=256021 - The Tilapia recipe is good in this one as well but the fish will really stick to the pan. Use some cooking spray to help keep it from falling apart when try to get it out of the pan.  I just use this recipe for the Quinoa.  It is the best.




MEAL 4

Stir Fry
http://kelliesoper.blogspot.com/2012/12/stir-fry.html
Rice

MEAL 5

Goulash
http://kelliesoper.blogspot.com/2012/12/goulash.html
Cottage Cheese
Zucchini

MEAL 6

Bill Knapp Chicken
http://www.copykat.com/2009/02/13/bill-knapps-chicken-marinade/
Green Beans
Biscuits

MEAL 7

Pot Roast
http://kelliesoper.blogspot.com/2012/12/pot-roast.html